As the old saying goes, “Running is 90% mental, and the rest is physical.” Now, I don’t know if that’s the actual breakdown. With all the training that goes into endurance running, you’d think the physical aspects would account for a bigger piece of the pie.
But here’s what I do know: the mental component is undeniably essential to the endurance runner. The wrong mindset can make or break your race performance. It can prevent you from reaching your potential. So, as much as I can (and will) give tips on the form and function of running, I also want to talk about the psychological element.